by N. Nayaka, et al. 1988. Tokai Univ. Pub. in Nutrition Reports Int'l, Vol. 37, No. 6, 1329-1337. Japan.
Thirty healthy men with high cholesterol, mild hypertension and hyperlipidemia showed lower serum cholesterol, triglyceride and LDL (undesirable fat) levels after eating spirulina for eight weeks. These men did not change their diet, except adding spirulina. No adverse effects were noted. Group A consumed 4.2 grams daily for eight weeks. Total serum cholesterol dropped a significant 4.5% within 4 weeks from 244 to 233. Group B consumed spirulina for four weeks, then stopped. Serum cholesterol levels decreased, then returned to the initial level. Researchers concluded spirulina did lower serum cholesterol and was likely to have a favorable effect on alleviating heart disease since the arterioscelosis index improved.
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